Most people usually sleep much better after a nice hot bath refreshing and improving your sleep, of course, will help reduce the effects of jet lag. Whenever possible, you should enjoy a long therapeutic massage directly into a hot tub after each long-haul flight. Hydro therapy not only relaxes the body by opening up blood vessels, also helps to dehydrate.
It 's a little known fact that sinks to the beginning of a long-haul flight cabin humidity averagefrom 50% to 25%, and continued flight is 10% and has also been recorded as low as 1% at the end of intercontinental flight. aircraft cabins are drier than some of the driest deserts on earth. The result of this extremely dry air is drying out the body, especially the skin, the disease can cause itching, and wrinkles.
During the flight you should drink plenty of bottled water and try to breathe the air moist with a damp clothdraped over the nose. Do not drink alcohol or coffee before or during the flight, since these diuretics, driving the moisture content of the cells and can cause discomfort. You should also avoid eating), is rich in fat and salt (most airline meals and keep food, biscuits are high in carbohydrates, such as fresh fruit and juices, and chocolate are also rich in carbohydrates.
As soon as possible after landing, it would be a great idea to get hotBath for 20 minutes and let the magic of the millions of hydrotherapy jets massage and soothe the bubbles back to normal.
Remember to keep drinking plenty of fresh water for at least two days after the flight and try a hot tub session of 15 minutes, morning and evening every day of the week after the flight.
But remember your Hot Tub Jacuzzi style Spa is a great idea in any case, if you fly.
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